In my experience, detachment can be physical, mental, emotional, spiritual and extremely difficult. It became remarkably easier for me to detach when I clearly saw my pattern of not minding my own business. I began practicing mentally staying inside an area defined as “inside my hula hoop”, and “this side of my hand”. Also, I began to discern what actually is and is not my responsibility, without rationalization or justification, AND to let go of habits such as judging, criticizing, and projecting unrealistic expectations. After years of doing my best with these efforts, most of the time, my life has changed in magical ways!
3.5” X 3” X 1.5”
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